Journals.

i know it's good to write in them, but what if nothing i have to say is positive? using a journal strictly for venting is almost sad, because when your future generations look in them when you're six feet under, you're going to appear to them as a super sad person.

but venting does need to happen, whether talking to a friend or writing it down. if not, all the thoughts bouncing around inside you will build up more anxiety, negativity, and nasty-not-niceness until you explode with emotions you didn't think you needed to express and you thought you could control, when in all actuality you can't control it.

if we could control everything we felt, we wouldn't be human, now would we?

BAM.